Health Promotion & Wellness
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Health Promotion & Wellness

713-525-3513
wellness@stthom.edu

Eating Well and Staying Active in College
How to Find Balance in College
Eating Well and Staying Active in College

Being on your own away from home can be a challenge, but it can also be the best time of your life and an opportunity to build healthy habits that will last a lifetime. Here are some to tips to build healthy habits that will last a lifetime. Read more

 

How to Find Balance in College

Sometimes juggling a social life and academic work can be a bit of a struggle for some students. Remembering these tips can help you create an environment that fosters a successful college experience. Read more

Health Promotion & Wellness

The Office of Health Promotion & Wellness (HPW) is responsible for promoting healthy lifestyles and educating the community on wellness issues. Each month we spotlight a health concern that often includes partnering with another organization on campus.

Topics we address include:

  • Alcohol awareness
  • Women’s health
  • Men’s health
  • Safety programs
  • Fitness education
  • Stress management
  • Nutrition education
  • Suicide/depression education
  • Body image and self-esteem

Annual Health & Wellness Fair

Every February UST comes together at this interactive fair to learn about a wide variety of health and wellness topics. In the past the fair has included the following:

  • Therapy dogs for stress relief
  • Chiropractors
  • Aromatherapy
  • Professional organizer
  • Campus Ministry education on spiritual wellness
  • Nutritional food
  • Local outdoor activity promoters

Health and Wellness Resources

Contact Us

Debra Moyer, Assistant Director of Health Promotion & Wellness
wellness@stthom.edu
713-525-3513

Jerabeck Activity & Athletics Center, 1st Floor
Monday – Friday 8:30 a.m. to 5:30 p.m.

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Featured News

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4/24/2015

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The University of St. Thomas, dedicated to educating leaders of faith and character, is a private institution committed to the liberal arts and to the religious, ethical and intellectual tradition of Catholic higher education. St. Thomas is Houston’s only Catholic University and was founded by the Basilian Fathers in 1947.
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