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Health Promotion & Wellness

713-525-3513
wellness@stthom.edu

Therapy Dogs

Express Your Stress Day

The UST community is not immune to stress; however, we offer lots of programs and events throughout the year to help deal with stress management. The Office of Health Promotion and Wellness partners with the Counseling and Disabilities Office for Express Your Stress at the end of each semester. Express Your Stress is a day of fun activities and a visit from the Houston area therapy dogs.

Health Promotion & Wellness

The Office of Health Promotion & Wellness (HPW) is responsible for promoting healthy lifestyles and educating the community on wellness issues. Each month we spotlight a health concern that often includes partnering with another organization on campus.

Topics we address include:

  • Alcohol awareness
  • Women’s health
  • Men’s health
  • Safety programs
  • Fitness education
  • Stress management
  • Nutrition education
  • Suicide/depression education
  • Body image and self-esteem

Annual Health & Wellness Fair

Every February UST comes together at this interactive fair to learn about a wide variety of health and wellness topics. In the past the fair has included the following:

  • Therapy dogs for stress relief
  • Chiropractors
  • Aromatherapy
  • Professional organizer
  • Campus Ministry education on spiritual wellness
  • Nutritional food
  • Local outdoor activity promoters

Health and Wellness Resources

Contact Us

Debra Moyer, Assistant Director of Health Promotion & Wellness
wellness@stthom.edu
713-525-3513

Jerabeck Activity & Athletics Center, 1st Floor
Monday – Friday 8:30 a.m. to 5:30 p.m.

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University of St. Thomas - Houston, TX - Educating Leaders of Faith and Character
University of St. Thomas
The University of St. Thomas, dedicated to educating leaders of faith and character, is a private institution committed to the liberal arts and to the religious, ethical and intellectual tradition of Catholic higher education. St. Thomas is Houston’s only Catholic University and was founded by the Basilian Fathers in 1947.

 

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