Cardio Step and Tone Class
Wednesday, November 7, 2012 6:00 PM to 7:00 PM
This class begins with a choreographed step routine. The intensity is determined by the speed and level of execution of each movement. The cardio step portion of the class will be followed by strength training with free weights and an abdominal workout. This is a total body workout.
Classes are every Wednesday from Aug. 29-Nov. 28.
| Cost |
Free and open to UST community |
| Location |
Jerabeck Dance Room |
| Address |
4000 Mt. Vernon |
| Contact |
Jessica Domann at 713-942-5036
domannj@stthom.edu |
| Sponsored By |
Office of Recreational Sports |
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